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Velvet Chicken And Sweet Corn Soup - Nutrition Facts and detailed Analysis
88

Velvet Chicken And Sweet Corn Soup

Velvet Chicken And Sweet Corn Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Velvet Chicken And Sweet Corn Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat16%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.3 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2.1%Mid 40%Average
Saturated Fat0.23 g1.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 19 mg 0.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 9 g36%

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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