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Velveeta Tortilla Dogs - Recipe and Nutrition Facts
21

Velveeta Tortilla Dogs Recipe

Velveeta Tortilla Dogs has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Velveeta Tortilla Dogs has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat57%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.6 IU5.4%Top 30%High
Retinol0 mcg
Vitamin C0 mg
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 30%High
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid33.9 mcg
Vitamin B120.87 mcg14.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.1 mg16.6%Top 10%Very High
Iron1.7 mg9.7%Top 30%High
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus318.3 mg31.8%Top 10%Very High
Potassium199.1 mg5.7%Mid 40%Average
Sodium1043.3 mg43.5%Top 10%Very High
Zinc1.7 mg11.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch0.9 g
Sugars4 g
Sucrose0 mg
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.4%Top 30%High
Saturated Fat8.7 g43.5%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.6 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 46.2 mg 15.4%

Sodium 1199.8 mg 50%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.3 g5.2%

Sugars 4.6 g

Protein 13.1 g 26.2%

Vitamin A 6.2% Vitamin C

Calcium 19.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/velveeta-tortilla-dogs-451381 Embed Table:

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