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Velveeta Italian Cheese DIp - Recipe and Nutrition Facts
7

Velveeta Italian Cheese DIp Recipe

Velveeta Italian Cheese DIp has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Velveeta Italian Cheese DIp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat68%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol6.9 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0.57 mg33.6%Top 10%Very High
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate3.4 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317.1 mg31.7%Top 10%Very High
Iron0.57 mg3.2%Mid 40%Average
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus0.57 mg0.06%Bottom 30%Low
Potassium344.6 mg9.8%Top 10%Very High
Sodium1287.7 mg53.7%Top 10%Very High
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.6 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%Top 10%Very High
Saturated Fat12.3 g61.7%Top 10%Very High
Monounsaturated Fat4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 371

% Daily Value *

Total Fat 41.3 g 63.5%

Saturated Fat 21.6 g 108%

Trans Fat

Cholesterol 139.4 mg 46.5%

Sodium 2253.5 mg 93.9%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0 g

Sugars 9 g

Protein 30 g 60%

Vitamin A 0% Vitamin C 5%

Calcium 55.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/velveeta-italian-cheese-dip-487162 Embed Table:

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