Velveeta Italian Cheese DIp has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Velveeta Italian Cheese DIp, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 68% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 6.9 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.57 mg | 33.6% | Top 10% | Very High |
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 317.1 mg | 31.7% | Top 10% | Very High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 0.57 mg | 0.06% | Bottom 30% | Low |
Potassium | 344.6 mg | 9.8% | Top 10% | Very High |
Sodium | 1287.7 mg | 53.7% | Top 10% | Very High |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 371
% Daily Value *
Total Fat 41.3 g 63.5%
Saturated Fat 21.6 g 108%
Trans Fat
Cholesterol 139.4 mg 46.5%
Sodium 2253.5 mg 93.9%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 30 g 60%
Vitamin A 0% Vitamin C 5%
Calcium 55.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 12.6 g | Carbs 6.4 g | Fat 14 g
Per Serving | Calories 44
Protein 3.2 g | Carbs 2.3 g | Fat 2.4 g
Per Serving | Calories 181
Protein 15.2 g | Carbs 11.2 g | Fat 7.9 g
Per Serving | Calories 201
Protein 8.4 g | Carbs 29.1 g | Fat 5.6 g
Per Serving | Calories 324
Protein 13.9 g | Carbs 39.3 g | Fat 11.9 g
Per Serving | Calories 230
Protein 8.1 g | Carbs 35.8 g | Fat 6.1 g