Kraft - Velveeta Cheesy Skillets Chicken And Broccoli Dinner Kit has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Velveeta Cheesy Skillets Chicken And Broccoli Dinner Kit has been given a composite ranking of 14, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 729 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 24.5 g | Carbs 19.6 g | Fat 12.3 g
Per 100g | Calories 115
Protein 7 g | Carbs 12.8 g | Fat 3.5 g
Per Serving | Calories 370
Protein 27 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 550
Protein 22.9 g | Carbs 69.6 g | Fat 17.2 g
Per 100g | Calories 80
Protein 4 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 50
Protein 0 g | Carbs 5 g | Fat 3.5 g
Per 100g | Calories 100
Protein 6 g | Carbs 8 g | Fat 5 g
Per 100g | Calories 90
Protein 0 g | Carbs 5 g | Fat 8 g