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Vegtable Ribbons - Recipe and Nutrition Facts
68

Vegtable Ribbons Recipe

Vegtable Ribbons has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Vegtable Ribbons, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3805 IU76.1%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1.1%
Niacin0.3 mg1.5%
Vitamin B60.04 mg2.1%
Folate6 mcg1.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.14 mg0.8%
Magnesium3.6 mg0.9%
Phosphorus11 mg1.1%
Potassium153.5 mg4.4%
Sodium21.9 mg0.9%
Zinc0.08 mg0.5%
Copper0.01 mg0.7%
Manganese0.04 mg2.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber1.4 g5.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.8 g9%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.8 mg 2.6%

Sodium 21.9 mg 0.9%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.4 g5.6%

Sugars 1.4 g

Protein 0.6 g 1.2%

Vitamin A 76.1% Vitamin C 5.2%

Calcium 1.1% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1599038 Embed Table:

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