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Vegitarian shuumai - Recipe and Nutrition Facts
46

Vegitarian shuumai Recipe

Vegitarian shuumai has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vegitarian shuumai has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1415 IU28.3%
Vitamin C1.3 mg2.2%
Vitamin D5.2 IU1.3%
Vitamin E0.26 mg0.87%
Thiamin0.03 mg2%
Riboflavin0.07 mg4.3%
Niacin0.3 mg1.5%
Vitamin B60.05 mg2.3%
Folate12.8 mcg3.2%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.74 mg4.1%
Magnesium9.2 mg2.3%
Phosphorus57 mg5.7%
Potassium97.8 mg2.8%
Sodium637.7 mg26.6%
Zinc0.69 mg4.6%
Copper0.07 mg3.3%
Manganese0.06 mg3.2%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber1.2 g4.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.6 g3%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 50.5 mg 16.8%

Sodium 637.7 mg 26.6%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 1.2 g4.8%

Sugars 1.3 g

Protein 10.3 g 20.6%

Vitamin A 28.3% Vitamin C 2.2%

Calcium 2.5% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=928812 Embed Table:

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