Vegi Dressings, Creamy Dill

Nasoya

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nasoya - Vegi Dressings, Creamy Dill has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Nasoya - Vegi Dressings, Creamy Dill, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	89%
	Calories from Carbs	7%

Why this is good for you

No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	634.9 mg	26.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.5 g	1.2%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	3.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.1 g	4.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.2 g	32.6%	Top 30%	High
Saturated Fat	2.1 g	10.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Nasoya - Vegi Dressings, Creamy Dill?
How much fat is there in Nasoya - Vegi Dressings, Creamy Dill?
How much carb is there in Nasoya - Vegi Dressings, Creamy Dill?
How much protein is there in Nasoya - Vegi Dressings, Creamy Dill?

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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