Veggies packed strata Recipe
Veggies packed strata has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veggies packed strata has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1675 IU | 33.5% | ||
| Vitamin C | 29.7 mg | 49.5% | ||
| Vitamin D | 53.6 IU | 13.4% | ||
| Vitamin E | 2.1 mg | 7% | ||
| Thiamin | 0.21 mg | 13.7% | ||
| Riboflavin | 0.51 mg | 29.8% | ||
| Niacin | 3.4 mg | 16.9% | ||
| Vitamin B6 | 0.36 mg | 17.8% | ||
| Folate | 71.2 mcg | 17.8% | ||
| Vitamin B12 | 0.69 mcg | 11.5% | ||
| Pantothenic Acid | 0.89 mg | 8.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 249 mg | 24.9% | ||
| Iron | 3 mg | 16.7% | ||
| Magnesium | 68 mg | 17% | ||
| Phosphorus | 362 mg | 36.2% | ||
| Potassium | 592.6 mg | 16.9% | ||
| Sodium | 536.6 mg | 22.4% | ||
| Zinc | 2.1 mg | 13.9% | ||
| Copper | 0.31 mg | 15.6% | ||
| Manganese | 1.1 mg | 53.6% | ||
| Selenium | 25.1 mcg | 35.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | ||
| Dietary Fiber | 4.8 g | 19.2% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.7% | ||
| Saturated Fat | 10.9 g | 54.5% | ||
| Monounsaturated Fat | 8.2 g | |||
| Polyunsaturated Fat | 3.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 0
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 182.6 mg 60.9%
Sodium 536.6 mg 22.4%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 4.8 g19.2%
Sugars 1.7 g
Protein 17.9 g 35.8%
Vitamin A 33.5% Vitamin C 49.5%
Calcium 24.9% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Real Deal Falafel (vegweb recipe)
Per Serving | Calories 89
Protein 4.2 g | Carbs 17 g | Fat 0.8 g
Double Applesauce Kugel
Per Serving | Calories 288
Protein 8.1 g | Carbs 45.9 g | Fat 8.8 g
dresala de cartofi
Per Serving | Calories 190
Protein 7.2 g | Carbs 23.5 g | Fat 7.7 g
salata 1
Per Serving | Calories 148
Protein 4.4 g | Carbs 11 g | Fat 10.3 g
