Veggie Stir Fry has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Veggie Stir Fry has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7210 IU | 144.2% | ||
Vitamin C | 14.8 mg | 24.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.37 mg | 24.8% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 4.4 mg | 21.9% | ||
Vitamin B6 | 0.43 mg | 21.3% | ||
Folate | 48.8 mcg | 12.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 120 mg | 30% | ||
Phosphorus | 234 mg | 23.4% | ||
Potassium | 455.1 mg | 13% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.8 mg | 12.3% | ||
Copper | 0.29 mg | 14.5% | ||
Manganese | 2.5 mg | 124.3% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 9.2 g | 36.8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 9.2 g36.8%
Sugars 6 g
Protein 9.3 g 18.6%
Vitamin A 144.2% Vitamin C 24.6%
Calcium 5.5% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 8.7 g | Carbs 49.2 g | Fat 1.2 g
Per Serving | Calories 174
Protein 3.3 g | Carbs 31.3 g | Fat 4.5 g
Per Serving | Calories 451
Protein 20.2 g | Carbs 76.5 g | Fat 9.6 g
Per Serving | Calories 221
Protein 15.8 g | Carbs 27.6 g | Fat 5.7 g