Lion's Choice - Veggie Sticks has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lion's Choice - Veggie Sticks has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 35% Vitamin C 140%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 3.4 g | Carbs 62.6 g | Fat 0.54 g
Per 100g | Calories 161
Protein 7.1 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 523
Protein 31 g | Carbs 63 g | Fat 16 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 320
Protein 24 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 30
Protein 0 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 35
Protein 3 g | Carbs 7 g | Fat 0.5 g