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Veggie Sandwhich - Recipe and Nutrition Facts
73

Veggie Sandwhich Recipe

Veggie Sandwhich has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Veggie Sandwhich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.21 mg14%
Riboflavin0.1 mg5.7%
Niacin2.7 mg13.5%
Vitamin B60.03 mg1.7%
Folate24.8 mcg6.2%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron2.8 mg15.4%
Magnesium6.8 mg1.7%
Phosphorus15 mg1.5%
Potassium95.3 mg2.7%
Sodium534.1 mg22.3%
Zinc0.11 mg0.7%
Copper0.04 mg2.1%
Manganese0.06 mg2.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%
Dietary Fiber9.6 g38.4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat2.8 g14%
Monounsaturated Fat1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 0

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 6 mg 2%

Sodium 534.1 mg 22.3%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 9.6 g38.4%

Sugars 6 g

Protein 16.2 g 32.4%

Vitamin A 7.6% Vitamin C 7.8%

Calcium 12.5% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1378371 Embed Table:

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