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McAlister's Deli Veggie on Pita Sandwich - Nutrition Facts and detailed Analysis
42

Veggie on Pita Sandwich

McAlister's Deli - Veggie on Pita Sandwich has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing McAlister's Deli - Veggie on Pita Sandwich has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat63%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium239.4 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low
Dietary Fiber0.5 g2%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 950 mg 39.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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