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Veggie Monkey Bread - Recipe and Nutrition Facts
32

Veggie Monkey Bread Recipe

Veggie Monkey Bread has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 84.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Veggie Monkey Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat57%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol69.7 mcg
Vitamin C16.9 mg28.2%Top 30%High
Vitamin D11.8 IU3%Top 30%High
Thiamin0.39 mg26.2%Top 10%Very High
Riboflavin0.39 mg23.2%Top 10%Very High
Niacin2.4 mg11.8%Top 30%High
Vitamin B60 mg
Folate48.4 mcg12.1%Top 30%High
Folic Acid34.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.6 mg19.8%Top 10%Very High
Iron2.4 mg13.1%Top 10%Very High
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus158.3 mg15.8%Top 30%High
Potassium160.2 mg4.6%Mid 40%Average
Sodium560.7 mg23.4%Top 30%High
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.7%Top 30%High
Selenium16.1 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Starch0 g
Sugars2.3 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%Top 10%Very High
Saturated Fat9.7 g48.4%Top 30%High
Monounsaturated Fat9.1 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.1 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 953 Calories from Fat 548

% Daily Value *

Total Fat 60.8 g 93.5%

Saturated Fat 24.6 g 123%

Trans Fat

Cholesterol 78.5 mg 26.2%

Sodium 1424.3 mg 59.3%

Total Carbohydrates 84.4 g 28.1%

Dietary Fiber 3.8 g15.2%

Sugars 5.8 g

Protein 18.1 g 36.2%

Vitamin A 0% Vitamin C 71.7%

Calcium 50.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/veggie-monkey-bread-291175 Embed Table:

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