Veggie Mince Shepherds Pie ( Home Made)
Veggie Mince Shepherds Pie ( Home Made) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Veggie Mince Shepherds Pie ( Home Made), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 198 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 594 mg 24.8%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 4.4 g17.6%
Sugars 4.9 g
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mince Pie Prepared From Recipe
Per 100g | Calories 289
Protein 2.6 g | Carbs 48 g | Fat 10.8 g
Co-Op - Deep Filled Mince Pies
Per 100g | Calories 369
Protein 0 g | Carbs 56.2 g | Fat 13.8 g
Tesco - Finest Mince Pies
Per 100g | Calories 371
Protein 4.4 g | Carbs 61 g | Fat 13.4 g
Lean Cuisine Cafe Classics - Grilled..
Per 100g | Calories 108
Protein 7.5 g | Carbs 13.7 g | Fat 2.5 g
Amy's - Burrito
Per 100g | Calories 165
Protein 5.3 g | Carbs 28.2 g | Fat 3.5 g
Trident Seafoods - Alaskan Halibut..
Per 100g | Calories 112
Protein 20.6 g | Carbs 0 g | Fat 2.4 g
Buttered Garlic Noodles
Per 100g | Calories 478
Protein 11.9 g | Carbs 41.2 g | Fat 29.9 g
