Veggie Medly has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Veggie Medly has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2235 IU | 44.7% | ||
Vitamin C | 299.3 mg | 498.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.25 mg | 16.6% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 3.7 mg | 18.6% | ||
Vitamin B6 | 0.86 mg | 43.2% | ||
Folate | 78.8 mcg | 19.7% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 1.1 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 69.2 mg | 17.3% | ||
Phosphorus | 189 mg | 18.9% | ||
Potassium | 1 mg | 0% | ||
Sodium | 28.7 mg | 1.2% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.42 mg | 21.1% | ||
Manganese | 0.7 mg | 35.1% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11.7 mg 3.9%
Sodium 28.7 mg 1.2%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 6.2 g24.8%
Sugars 5 g
Protein 6.4 g 12.8%
Vitamin A 44.7% Vitamin C 498.8%
Calcium 6.2% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 19.3 g | Carbs 27.5 g | Fat 12.6 g
Per Serving | Calories 228
Protein 10.9 g | Carbs 36.2 g | Fat 5.7 g
Per Serving | Calories 174
Protein 13.8 g | Carbs 33.8 g | Fat 1.6 g
Per Serving | Calories 253
Protein 11.5 g | Carbs 41.1 g | Fat 5 g