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Veggie Medly - Recipe and Nutrition Facts
88

Veggie Medly Recipe

Veggie Medly has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Veggie Medly has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2235 IU44.7%
Vitamin C299.3 mg498.8%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.25 mg16.6%
Riboflavin0.19 mg10.9%
Niacin3.7 mg18.6%
Vitamin B60.86 mg43.2%
Folate78.8 mcg19.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.4 mg13.3%
Magnesium69.2 mg17.3%
Phosphorus189 mg18.9%
Potassium1 mg0%
Sodium28.7 mg1.2%
Zinc1.2 mg7.9%
Copper0.42 mg21.1%
Manganese0.7 mg35.1%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%
Dietary Fiber6.2 g24.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.8 g14%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 28.7 mg 1.2%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 6.2 g24.8%

Sugars 5 g

Protein 6.4 g 12.8%

Vitamin A 44.7% Vitamin C 498.8%

Calcium 6.2% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=586543 Embed Table:

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