Frullati - Veggie Max on Croissant Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frullati - Veggie Max on Croissant Sandwich has been given a composite ranking of 34, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 425 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.2% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 778 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 1470 mg 61.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 7 g28%
Sugars 15 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 8.1 g | Carbs 17.5 g | Fat 8.1 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 16.5 g | Fat 8.4 g
Per 100g | Calories 165
Protein 5.2 g | Carbs 16.6 g | Fat 9.8 g
Per 100g | Calories 174
Protein 5.2 g | Carbs 17.5 g | Fat 9.8 g
Per 100g | Calories 172
Protein 8.1 g | Carbs 17.5 g | Fat 8.1 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 16.5 g | Fat 8.4 g
Per 100g | Calories 165
Protein 5.2 g | Carbs 16.6 g | Fat 9.8 g
Per 100g | Calories 174
Protein 5.2 g | Carbs 17.5 g | Fat 9.8 g