EVOS - Veggie Garden Grill has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 23.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for EVOS - Veggie Garden Grill, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 409.7 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 930 mg 38.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
R.W. Knudsen Family - RazzleBerry
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Kittencal's Cinnamon Flop
Per 100g | Calories 250
Protein 3.1 g | Carbs 48.9 g | Fat 5.2 g
LaDorna - Smantana De Gatit 15%
Per 100g | Calories 163
Protein 2.5 g | Carbs 3.8 g | Fat 15 g
Meggle - Alpenbutter
Per 100g | Calories 748
Protein 0 g | Carbs 0 g | Fat 83.5 g
EVOS - Salads - Side Green Salad with..
Per 100g | Calories 45
Protein 1.5 g | Carbs 3.5 g | Fat 3 g
EVOS - Burgers - Honey Mesquite..
Per 100g | Calories 202
Protein 18.4 g | Carbs 15.2 g | Fat 7.2 g
EVOS - Crispy Buffalo Chicken Wrap,..
Per 100g | Calories 171
Protein 8.5 g | Carbs 23.1 g | Fat 5.2 g
EVOS - Mesquite Honey Mustard Sauce
Per 100g | Calories 400
Protein 0 g | Carbs 15 g | Fat 40 g
