Kearney Pie - Veggie Frittata Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kearney Pie - Veggie Frittata Pie has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 583.2 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 130.5 mg 43.5%
Sodium 904 mg 37.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.5 g6%
Sugars 1.2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's Taste the Difference -..
Per 100g | Calories 132
Protein 7.6 g | Carbs 9.7 g | Fat 7 g
President's Choice Blue Menu - Pc..
Per 100g | Calories 98
Protein 9.3 g | Carbs 6.2 g | Fat 4 g
Woolworths - Party Pies
Per 100g | Calories 283
Protein 8.5 g | Carbs 28.3 g | Fat 15.4 g
Weight Watchers - Ocean Pie
Per 100g | Calories 69
Protein 4 g | Carbs 10 g | Fat 1 g
Kearney Pie - Curried Yam Pie
Per 100g | Calories 142
Protein 4.1 g | Carbs 26.2 g | Fat 2.6 g
Kearney Pie - Spinach & Feta Pie
Per 100g | Calories 163
Protein 8.1 g | Carbs 20.1 g | Fat 6 g
