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Veggie dogs - Recipe and Nutrition Facts
88

Veggie dogs Recipe

Veggie dogs has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Veggie dogs, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat5%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin4.8 mg322%
Riboflavin4.8 mg283.4%
Niacin28.1 mg140.3%
Vitamin B64.8 mg242%
Folate144.4 mcg36.1%
Vitamin B124 mcg66.5%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron3.4 mg18.8%
Magnesium30.4 mg7.6%
Phosphorus238 mg23.8%
Potassium282 mg8.1%
Sodium207.7 mg8.7%
Zinc2.2 mg14.4%
Copper0.19 mg9.5%
Manganese0.15 mg7.7%
Selenium32 mcg45.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber3.5 g14%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.5 g85%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 207.7 mg 8.7%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 3.5 g14%

Sugars 0.3 g

Protein 42.5 g 85%

Vitamin A 1.7% Vitamin C 1.3%

Calcium 8.5% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2103017 Embed Table:

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