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Veggie Dog Wrap - Recipe and Nutrition Facts
80

Veggie Dog Wrap Recipe

Veggie Dog Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Veggie Dog Wrap has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat16%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1120 IU22.4%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.1 mg11.5%
Magnesium0 mg
Phosphorus0 mg
Potassium60 mg1.7%
Sodium857.3 mg35.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber13.2 g52.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 857.3 mg 35.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 13.2 g52.8%

Sugars 6 g

Protein 20.7 g 41.4%

Vitamin A 22.4% Vitamin C 6.5%

Calcium 8% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=63499 Embed Table:

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