Philly Connection - Veggie Delite Hoagie Regular has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Philly Connection - Veggie Delite Hoagie Regular has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 356 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 30 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rivella Blue
Per 100g | Calories 7
Protein 0 g | Carbs 1.5 g | Fat 0 g
Mars - Snickers Dark
Per 100g | Calories 462
Protein 9.6 g | Carbs 59.6 g | Fat 23.1 g
Kellogg's - Special K 0.2%
Per 100g | Calories 367
Protein 12.7 g | Carbs 75 g | Fat 1.7 g
Schwan's - Blue Hake
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.44 g
Philly Connection - Cheesesteak Salad
Per 100g | Calories 75
Protein 6.3 g | Carbs 3.4 g | Fat 4.1 g
Philly Connection - Cheesesteak..
Per 100g | Calories 205
Protein 11.7 g | Carbs 17.6 g | Fat 9.6 g
Philly Connection - Original..
Per 100g | Calories 185
Protein 11.3 g | Carbs 15.5 g | Fat 8.6 g
