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Veggie Confetti Potatoes - Recipe and Nutrition Facts
76

Veggie Confetti Potatoes Recipe

Veggie Confetti Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Veggie Confetti Potatoes has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat39%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4445 IU88.9%
Vitamin C34 mg56.7%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.05 mg3.3%
Riboflavin0.06 mg3.6%
Niacin0.58 mg2.9%
Vitamin B60.13 mg6.7%
Folate36 mcg9%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.4 mg2.2%
Magnesium13.2 mg3.3%
Phosphorus37 mg3.7%
Potassium249.7 mg7.1%
Sodium678 mg28.3%
Zinc0.24 mg1.6%
Copper0.04 mg1.8%
Manganese0.14 mg6.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber3.2 g12.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2 g10%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 678 mg 28.3%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 3.2 g12.8%

Sugars 3.5 g

Protein 3.4 g 6.8%

Vitamin A 88.9% Vitamin C 56.7%

Calcium 2.7% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=780218 Embed Table:

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