Humdinger - Veggie Chips has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Humdinger - Veggie Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.3 g | 19.4% | Top 30% | High |
| Dietary Fiber | 6.1 g | 24.4% | Top 10% | Very High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 6.1 g24.4%
Sugars 1.1 g
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Naturally Good Kosher - Provolone
Per 100g | Calories 364
Protein 27.3 g | Carbs 0 g | Fat 27.3 g
Gatorade Perform 02 Cool Blue
Per 100g | Calories 23
Protein 0 g | Carbs 6 g | Fat 0 g
Amul Buttermilk
Per 100g | Calories 31
Protein 0.85 g | Carbs 1.15 g | Fat 1.7 g
Honey Nut Crunch
Per 100g | Calories 571
Protein 14.3 g | Carbs 42.9 g | Fat 39.3 g
Humdinger - Crispy Soy Beans
Per 100g | Calories 368
Protein 41.6 g | Carbs 22 g | Fat 12.8 g
