It's All Good - Veggie Chick'n Good Stuff Santa Fe Style, Black Bean And Corn has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing It's All Good - Veggie Chick'n Good Stuff Santa Fe Style, Black Bean And Corn has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 48% | |
Calories from Fat | 29% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 331.6 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 3.2 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 96
Protein 3 g | Carbs 14.8 g | Fat 3 g
Per 100g | Calories 47
Protein 3.1 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 81
Protein 4.1 g | Carbs 15.9 g | Fat 1.3 g
Per 100g | Calories 106
Protein 17.3 g | Carbs 5.3 g | Fat 2 g
Per 100g | Calories 164
Protein 28.4 g | Carbs 6 g | Fat 2.2 g
Per 100g | Calories 93
Protein 14.7 g | Carbs 8.7 g | Fat 2 g
Per 100g | Calories 107
Protein 17.3 g | Carbs 5.3 g | Fat 2 g