New York Burrito - Vegetarian Wrap with Cheese and Guacamole has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing New York Burrito - Vegetarian Wrap with Cheese and Guacamole has been given a composite ranking of 71, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 292.6 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 813 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 1691 mg 70.5%
Total Carbohydrates 132 g 44%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 4.2 g | Carbs 7.1 g | Fat 4.9 g
Per 100g | Calories 135
Protein 4 g | Carbs 23.5 g | Fat 2.2 g
Per Serving | Calories 132
Protein 8.4 g | Carbs 14.5 g | Fat 5.9 g
Per 100g | Calories 144
Protein 6.3 g | Carbs 22.2 g | Fat 2.7 g
Per 100g | Calories 136
Protein 3.8 g | Carbs 22.8 g | Fat 2.8 g
Per 100g | Calories 226
Protein 11.6 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 173
Protein 7.2 g | Carbs 19.6 g | Fat 6.7 g