Steak Escape - Vegetarian - Wrap has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Steak Escape - Vegetarian - Wrap, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1450 mg | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 1450 mg 60.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 1.3 g | Carbs 21.5 g | Fat 3.7 g
Per Serving | Calories 153
Protein 2.7 g | Carbs 14.5 g | Fat 7.1 g
Per 100g | Calories 660
Protein 22 g | Carbs 108 g | Fat 17 g
Per Serving | Calories 189
Protein 4.5 g | Carbs 20.8 g | Fat 10.1 g
Per 100g | Calories 530
Protein 34 g | Carbs 48 g | Fat 22 g
Per 100g | Calories 440
Protein 20 g | Carbs 19 g | Fat 33 g
Per 100g | Calories 150
Protein 24 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 870
Protein 68 g | Carbs 95 g | Fat 25 g