Vegetarian Tikka Masala with Cauliflower "Rice" has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Indian cuisine.
Based on the composite nutritive standing Vegetarian Tikka Masala with Cauliflower "Rice" has been given a composite ranking of 78, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 66.6 mg | 111% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.22 mg | 14.6% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.35 mg | 17.3% | ||
Folate | 148.4 mcg | 37.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 3 mg | 16.5% | ||
Magnesium | 67.2 mg | 16.8% | ||
Phosphorus | 204 mg | 20.4% | ||
Potassium | 802.9 mg | 22.9% | ||
Sodium | 481.4 mg | 20.1% | ||
Zinc | 1.2 mg | 8.2% | ||
Copper | 0.3 mg | 15.1% | ||
Manganese | 0.7 mg | 35.1% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | ||
Dietary Fiber | 11.7 g | 46.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 481.4 mg 20.1%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 11.7 g46.8%
Sugars 0 g
Protein 11.6 g 23.2%
Vitamin A 0.5% Vitamin C 111%
Calcium 6.6% Iron 16.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 20.6 g | Carbs 28.3 g | Fat 2.8 g
Per 100g | Calories 114
Protein 1.7 g | Carbs 17.4 g | Fat 4 g
Per 100g | Calories 330
Protein 9 g | Carbs 25 g | Fat 21 g
Per Serving | Calories 155
Protein 3 g | Carbs 21.3 g | Fat 7.2 g
Per Serving | Calories 76
Protein 4.3 g | Carbs 13.2 g | Fat 0.9 g
Per Serving | Calories 253
Protein 11.5 g | Carbs 41.1 g | Fat 5 g
Per Serving | Calories 168
Protein 7.2 g | Carbs 22.1 g | Fat 6.9 g