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Vegetarian Tikka Masala with Cauliflower "Rice" - Recipe and Nutrition Facts
78

Vegetarian Tikka Masala with Cauliflower "Rice" Recipe

Vegetarian Tikka Masala with Cauliflower "Rice" has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Indian cuisine.

Based on the composite nutritive standing Vegetarian Tikka Masala with Cauliflower "Rice" has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C66.6 mg111%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.22 mg14.6%
Riboflavin0.2 mg11.8%
Niacin1.5 mg7.3%
Vitamin B60.35 mg17.3%
Folate148.4 mcg37.1%
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron3 mg16.5%
Magnesium67.2 mg16.8%
Phosphorus204 mg20.4%
Potassium802.9 mg22.9%
Sodium481.4 mg20.1%
Zinc1.2 mg8.2%
Copper0.3 mg15.1%
Manganese0.7 mg35.1%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%
Dietary Fiber11.7 g46.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat4.4 g22%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 0 mg

Sodium 481.4 mg 20.1%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 11.7 g46.8%

Sugars 0 g

Protein 11.6 g 23.2%

Vitamin A 0.5% Vitamin C 111%

Calcium 6.6% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1740504 Embed Table:

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