La Salsa Fresh Mexican Grill - Vegetarian Taco has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for La Salsa Fresh Mexican Grill - Vegetarian Taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 227.9 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 420 mg 17.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baker's Drive-thru - Vegetarian Texas..
Per 100g | Calories 230
Protein 14 g | Carbs 26 g | Fat 9 g
Baker's Drive-thru - Vegetarian Soft..
Per 100g | Calories 170
Protein 11 g | Carbs 26 g | Fat 3.5 g
Maui Tacos - Vegetarian Taco
Per 100g | Calories 410
Protein 14 g | Carbs 57 g | Fat 15 g
Vegetarian Tacos 1
Per Serving | Calories 157
Protein 4.9 g | Carbs 11.4 g | Fat 10.7 g
La Salsa Fresh Mexican Grill - Taco,..
Per 100g | Calories 145
Protein 7.3 g | Carbs 15.9 g | Fat 6.2 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 196
Protein 10.9 g | Carbs 15.9 g | Fat 10.4 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 211
Protein 12.2 g | Carbs 18.4 g | Fat 9.9 g
La Salsa Fresh Mexican Grill - Mexico..
Per 100g | Calories 162
Protein 11.2 g | Carbs 23.2 g | Fat 2.6 g
