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Vegetarian Spagetti Bolognese - Recipe and Nutrition Facts
69

Vegetarian Spagetti Bolognese Recipe

Vegetarian Spagetti Bolognese has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Vegetarian Spagetti Bolognese has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat13%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C8.2 mg13.7%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.03 mg2%
Riboflavin0.05 mg2.8%
Niacin0.84 mg4.2%
Vitamin B60.1 mg4.9%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Magnesium16 mg4%
Phosphorus34 mg3.4%
Potassium320.7 mg9.2%
Sodium199 mg8.3%
Zinc0.24 mg1.6%
Copper0.12 mg6%
Manganese0.16 mg8.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.7 g24.9%
Dietary Fiber1.9 g7.6%
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 199 mg 8.3%

Total Carbohydrates 74.7 g 24.9%

Dietary Fiber 1.9 g7.6%

Sugars 15.8 g

Protein 22.6 g 45.2%

Vitamin A 10.4% Vitamin C 13.7%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=676571 Embed Table:

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