Vegetarian Spagetti Bolognese has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Vegetarian Spagetti Bolognese has been given a composite ranking of 69, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 13% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | ||
Vitamin C | 8.2 mg | 13.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 320.7 mg | 9.2% | ||
Sodium | 199 mg | 8.3% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.16 mg | 8.1% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.7 g | 24.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 199 mg 8.3%
Total Carbohydrates 74.7 g 24.9%
Dietary Fiber 1.9 g7.6%
Sugars 15.8 g
Protein 22.6 g 45.2%
Vitamin A 10.4% Vitamin C 13.7%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 7.5 g | Carbs 21.9 g | Fat 14.6 g
Per Serving | Calories 171
Protein 15.2 g | Carbs 17.8 g | Fat 5.2 g
Per Serving | Calories 323
Protein 12.8 g | Carbs 38 g | Fat 13.7 g
Per Serving | Calories 545
Protein 11.3 g | Carbs 43.6 g | Fat 37.5 g
Per Serving | Calories 211
Protein 15.8 g | Carbs 25.6 g | Fat 5.9 g
Per Serving | Calories 346
Protein 14.5 g | Carbs 48.5 g | Fat 12.5 g
Per Serving | Calories 402
Protein 18.8 g | Carbs 58.5 g | Fat 10.8 g
Per Serving | Calories 631
Protein 25.4 g | Carbs 85.1 g | Fat 20.2 g