South Beach Diet - Vegetarian Moussaka has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing South Beach Diet - Vegetarian Moussaka has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 109.6 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 296 mg 12.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 12 g48%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Earthbound Farm Organic - Romaine..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Culver's - ButterBurger®,..
Per 100g | Calories 249
Protein 18.4 g | Carbs 17.3 g | Fat 12.4 g
Clover Organic Farms - Margarine
Per 100g | Calories 681
Protein 0.6 g | Carbs 0.8 g | Fat 75 g
Hershey's - Candies, Kit Kat Bites
Per 100g | Calories 510
Protein 6.5 g | Carbs 64.6 g | Fat 26.4 g
South Beach Diet - High Protein..
Per 100g | Calories 400
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
South Beach Diet - Harvest Wheat..
Per 100g | Calories 172
Protein 15.6 g | Carbs 19.3 g | Fat 5.2 g
South Beach Diet - High Protein..
Per 100g | Calories 400
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
South Beach Diet - Grilled Mahi Mahi
Per 100g | Calories 106
Protein 18.5 g | Carbs 0.88 g | Fat 2.6 g
