Vegetarian Meat Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetarian Meat Pizza has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 413 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 318 mg 13.3%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 1.7 g6.8%
Sugars 2.6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 7.8 g | Carbs 27.2 g | Fat 4.4 g
Per 100g | Calories 206
Protein 8.8 g | Carbs 26.9 g | Fat 6.9 g
Per 100g | Calories 176
Protein 11.3 g | Carbs 28.2 g | Fat 1.8 g
Per 100g | Calories 175
Protein 7.8 g | Carbs 27.2 g | Fat 4.4 g
Per 100g | Calories 184
Protein 10.3 g | Carbs 32.8 g | Fat 1.3 g
Per 100g | Calories 178
Protein 15.3 g | Carbs 21.2 g | Fat 3.4 g
Per 100g | Calories 270
Protein 11.8 g | Carbs 56.4 g | Fat 2.4 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 24.7 g | Fat 15.3 g