The Fresh Market - Vegetarian Lentil Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for The Fresh Market - Vegetarian Lentil Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium
Total Carbohydrates 36 g 12%
Dietary Fiber 9 g36%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegetarian Potato Lentil Soup
Per Serving | Calories 136
Protein 7 g | Carbs 25.2 g | Fat 0.96 g
Vegetarian Green Lentil Soup
Per Serving | Calories 119
Protein 6.5 g | Carbs 19.4 g | Fat 2 g
Homemade - Vegetarian Lentil Soup
Per 100g | Calories 230
Protein 18.7 g | Carbs 33 g | Fat 3 g
About.com - Vegetarian Lentil Soup
Per 100g | Calories 230
Protein 18.7 g | Carbs 33 g | Fat 3 g
The Fresh Market - 2% Chocolate Milk
Per 100g | Calories 71
Protein 3.3 g | Carbs 11.3 g | Fat 2.1 g
The Fresh Market - Orange Juice
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
The Fresh Market - Light Vanilla Ice..
Per 100g | Calories 110
Protein 2 g | Carbs 15 g | Fat 3.5 g
