Great Outdoor Sub Shop - Vegetarian Croissant has a very high-calorie, average-carb, very high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Outdoor Sub Shop - Vegetarian Croissant has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 764 mg | 31.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 695 Calories from Fat 459
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 764 mg 31.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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