Vegetarian "chicken" Noodle Soup 1 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Vegetarian "chicken" Noodle Soup 1, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.2 IU | 0.1% | Mid 40% | Average |
Retinol | 10.4 mcg | |||
Vitamin C | 7.3 mg | 12.2% | Top 30% | High |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 1 mg | 69.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 159.4 mcg | 39.8% | Top 10% | Very High |
Folic Acid | 119.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 44.8 mg | 11.2% | Top 10% | Very High |
Phosphorus | 168.8 mg | 16.9% | Top 30% | High |
Potassium | 358.3 mg | 10.2% | Top 10% | Very High |
Sodium | 56.4 mg | 2.3% | Bottom 30% | Low |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 52.1% | Top 10% | Very High |
Selenium | 46.9 mcg | 67% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 5.4 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 47.8 mg 15.9%
Sodium 54.1 mg 2.3%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 4.8 g19.2%
Sugars 5.2 g
Protein 9.1 g 18.2%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 4.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 14.8 g | Carbs 10.7 g | Fat 11.9 g
Per Serving | Calories 62
Protein 6.3 g | Carbs 2.2 g | Fat 3 g
Per Serving | Calories 75
Protein 7.5 g | Carbs 3.3 g | Fat 3.3 g
Per Serving | Calories 58
Protein 4.7 g | Carbs 4 g | Fat 2.3 g
Per Serving | Calories 45
Protein 5.2 g | Carbs 3.8 g | Fat 0.91 g
Per Serving | Calories 55
Protein 2.2 g | Carbs 5.8 g | Fat 2.9 g
Per Serving | Calories 62
Protein 4.9 g | Carbs 5.2 g | Fat 1.9 g
Per Serving | Calories 64
Protein 3 g | Carbs 4.4 g | Fat 4.1 g