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Vegetable Wrap - Recipe and Nutrition Facts
87

Vegetable Wrap Recipe

Vegetable Wrap has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Vegetable Wrap, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2350 IU47%
Vitamin C23.2 mg38.7%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.04 mg2.4%
Riboflavin0.09 mg5%
Niacin0.38 mg1.9%
Vitamin B60.08 mg4.1%
Folate25.6 mcg6.4%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.94 mg5.2%
Magnesium12.4 mg3.1%
Phosphorus49 mg4.9%
Potassium194.8 mg5.6%
Sodium301.5 mg12.6%
Zinc0.3 mg2%
Copper0.03 mg1.6%
Manganese0.1 mg4.9%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber9.4 g37.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 8.4 mg 2.8%

Sodium 301.5 mg 12.6%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 9.4 g37.6%

Sugars 0.7 g

Protein 5.6 g 11.2%

Vitamin A 47% Vitamin C 38.7%

Calcium 7.7% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=698598 Embed Table:

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