Vegetable-Stuffed Loin of Veal with Sweetbreads has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Vegetable-Stuffed Loin of Veal with Sweetbreads, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 59% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 76 g | 152% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 863 Calories from Fat 493
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 20 g 100%
Trans Fat 0.1 g
Cholesterol 260 mg 86.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 76 g 152%
Vitamin A 0.1% Vitamin C
Calcium 9.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 2375
Protein 176 g | Carbs 24 g | Fat 170 g
Per Serving | Calories 1505
Protein 161 g | Carbs 27 g | Fat 82 g
Per Serving | Calories 957
Protein 71 g | Carbs 44 g | Fat 55 g
Per Serving | Calories 896
Protein 55 g | Carbs 68 g | Fat 47 g