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Vegetable-Stuffed Loin of Veal with Sweetbreads - Recipe and Nutrition Facts
28

Vegetable-Stuffed Loin of Veal with Sweetbreads Recipe

Vegetable-Stuffed Loin of Veal with Sweetbreads has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Vegetable-Stuffed Loin of Veal with Sweetbreads, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat59%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron4 mg22.2%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein76 g152%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55 g84.6%
Saturated Fat20 g100%
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 863 Calories from Fat 493

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 20 g 100%

Trans Fat 0.1 g

Cholesterol 260 mg 86.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 76 g 152%

Vitamin A 0.1% Vitamin C

Calcium 9.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Vegetable-Stuffed-Loin-of-Veal-with-Sweetbreads-Epicurious-52006 Embed Table:

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