Plum Organics - Vegetable Stew With Beef Baby Food has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Plum Organics - Vegetable Stew With Beef Baby Food, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.4 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Health - Vegetable Stew With Beef
Per 100g | Calories 66
Protein 6.1 g | Carbs 7.5 g | Fat 1.2 g
Xx Vegetable Stew
Per 100g | Calories 110
Protein 11.3 g | Carbs 11.2 g | Fat 2.4 g
Vegetable Stew
Per 100g | Calories 53
Protein 1.7 g | Carbs 9.9 g | Fat 1.1 g
Frudesa Vegetable Stew
Per 100g | Calories 80
Protein 2.6 g | Carbs 3.6 g | Fat 5.2 g
Plum Organics - Plum Organics Baby..
Per 100g | Calories 79
Protein 0.88 g | Carbs 16.8 g | Fat 1.3 g
Plum Organics - Plum Organics Fruit &..
Per 100g | Calories 354
Protein 0 g | Carbs 92.3 g | Fat 0 g
Plum Organics - Banana Mish Mash
Per 100g | Calories 56
Protein 1.1 g | Carbs 13.3 g | Fat 0 g
Plum Organics - Baby Food Banana..
Per 100g | Calories 80
Protein 0.9 g | Carbs 17.7 g | Fat 0.9 g
