Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tabatchnick Vegetable Soup Frozen - Nutrition Facts and detailed Analysis
85

Vegetable Soup Frozen

Tabatchnick - Vegetable Soup Frozen has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Tabatchnick - Vegetable Soup Frozen has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat8%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium164.3 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Heinz - Curried Vegetable Soup

Per 100g | Calories 49
Protein 1 g | Carbs 7.5 g | Fat 1.5 g

71

Simply Asia - Premium Natural Spring..

Per 100g | Calories 122
Protein 4.1 g | Carbs 25.6 g | Fat 0.58 g

83

Souper Salad - Vegetable Tortellini..

Per 100g | Calories 45
Protein 1.8 g | Carbs 0.88 g | Fat 1.3 g

60

Aramark - Vegetable Soup

Per 100g | Calories 24
Protein 0.62 g | Carbs 5.4 g | Fat 0.17 g

50

Tabatchnick - Cream Spinach

Per 100g | Calories 38
Protein 0.94 g | Carbs 6.6 g | Fat 0.94 g

48

Tabatchnick - New England Potato Soup

Per 100g | Calories 70
Protein 1.4 g | Carbs 8 g | Fat 2.3 g

85

Tabatchnick - Vegetable Soup,

Per 100g | Calories 42
Protein 1.9 g | Carbs 8 g | Fat 0.7 g

64

Tabatchnick - Corn Chowder (thick And..

Per 100g | Calories 61
Protein 1.9 g | Carbs 9.9 g | Fat 2.1 g