Kuai - Vegetable Soup has a low-calorie, low-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Kuai - Vegetable Soup has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 69% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 510 mg | 21.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My vegetable soup
Per 100g | Calories 100
Protein 5 g | Carbs 20 g | Fat 0.5 g
Healthy Choice - Vegetable Soup
Per 100g | Calories 100
Protein 4 g | Carbs 19 g | Fat 0 g
Fry's - Vegetable Soup
Per 100g | Calories 110
Protein 4 g | Carbs 22 g | Fat 0.5 g
P90X - Vegetable Soup
Per 100g | Calories 98
Protein 7 g | Carbs 10 g | Fat 1 g
Kuai - Yocrave! Frozen Yogurt
Per 100g | Calories 79
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Kuai - Miso Soup (small)
Per 100g | Calories 8
Protein 0.88 g | Carbs 0.44 g | Fat 0.44 g
