Chef Bombay - Vegetable Samosas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Chef Bombay - Vegetable Samosas has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 404.8 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Vegetable Moussaka
Per 100g | Calories 115
Protein 3.2 g | Carbs 8.3 g | Fat 7.7 g
Sum-m! - Vegetable Samosas
Per 100g | Calories 215
Protein 4.9 g | Carbs 29.6 g | Fat 8.8 g
Colocasia Roots Vegetable
Per 100g | Calories 85
Protein 0 g | Carbs 12.1 g | Fat 4 g
Campbell's Select Harvest - Select..
Per 100g | Calories 21
Protein 1.3 g | Carbs 5.4 g | Fat 0 g
Chef Bombay - Tandoori Chicken Masala
Per 100g | Calories 97
Protein 7.7 g | Carbs 14 g | Fat 1.1 g
Chef Bombay - Vegetable Samosas..
Per 100g | Calories 238
Protein 7.1 g | Carbs 33.3 g | Fat 9.5 g
Chef Bombay - Beef Samosas (updated..
Per 100g | Calories 286
Protein 14.3 g | Carbs 21.4 g | Fat 14.3 g
Chef Bombay - Vegetable Pakora
Per 100g | Calories 200
Protein 5 g | Carbs 30 g | Fat 5 g
