Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chef Bombay Vegetable Samosas - Nutrition Facts and detailed Analysis
74

Vegetable Samosas

Chef Bombay - Vegetable Samosas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Chef Bombay - Vegetable Samosas has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium404.8 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber2.4 g9.5%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Marks & Spencer - Vegetable Moussaka

Per 100g | Calories 115
Protein 3.2 g | Carbs 8.3 g | Fat 7.7 g

71

Sum-m! - Vegetable Samosas

Per 100g | Calories 215
Protein 4.9 g | Carbs 29.6 g | Fat 8.8 g

90

Colocasia Roots Vegetable

Per 100g | Calories 85
Protein 0 g | Carbs 12.1 g | Fat 4 g

75

Campbell's Select Harvest - Select..

Per 100g | Calories 21
Protein 1.3 g | Carbs 5.4 g | Fat 0 g

70

Chef Bombay - Tandoori Chicken Masala

Per 100g | Calories 97
Protein 7.7 g | Carbs 14 g | Fat 1.1 g

74

Chef Bombay - Vegetable Samosas..

Per 100g | Calories 238
Protein 7.1 g | Carbs 33.3 g | Fat 9.5 g

33

Chef Bombay - Beef Samosas (updated..

Per 100g | Calories 286
Protein 14.3 g | Carbs 21.4 g | Fat 14.3 g

52

Chef Bombay - Vegetable Pakora

Per 100g | Calories 200
Protein 5 g | Carbs 30 g | Fat 5 g