Fortune Avenue - Vegetable Potstickers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Fortune Avenue - Vegetable Potstickers has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Vitamin A
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
| Iron | 1.8 mg | 9.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 417.2 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 7 g 14%
Vitamin A 25% Vitamin C 30%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Clancy's - Vegetable Chips
Per 100g | Calories 464
Protein 3.6 g | Carbs 53.6 g | Fat 25 g
Yoshinoya - Vegetable Bowl (Large)
Per 100g | Calories 79
Protein 1.3 g | Carbs 17.5 g | Fat 0.54 g
Imperial - Margarine Vegetable Oil
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Mr. Sub - Garden Vegetable
Per 100g | Calories 24
Protein 0 g | Carbs 5.2 g | Fat 0 g
Fortune Avenue - Shrimp & Chicken..
Per 100g | Calories 159
Protein 9.3 g | Carbs 25.1 g | Fat 2 g
Fortune Avenue - Beef Rice Meal
Per 100g | Calories 76
Protein 4.4 g | Carbs 11.2 g | Fat 1.2 g
