Vegetable Pizza 7 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable Pizza 7 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 80% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | Top 10% | Very High |
Retinol | 328.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.1 IU | 5.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 263.2 mg | 26.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 236.8 mg | 23.7% | Top 10% | Very High |
Potassium | 242.1 mg | 6.9% | Top 30% | High |
Sodium | 854.5 mg | 35.6% | Top 10% | Very High |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.9 g | 73.7% | Top 10% | Very High |
Saturated Fat | 23.9 g | 119.7% | Top 10% | Very High |
Monounsaturated Fat | 13.2 g | |||
Polyunsaturated Fat | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 324.7 mg 13.5%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 10.3% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 7.3 g | Carbs 27 g | Fat 22.5 g
Per Serving | Calories 102
Protein 5.4 g | Carbs 4.4 g | Fat 7.2 g
Per Serving | Calories 198
Protein 3.9 g | Carbs 17.1 g | Fat 12.9 g
Per Serving | Calories 275
Protein 6.4 g | Carbs 28.1 g | Fat 15.3 g
Per Serving | Calories 255
Protein 7.3 g | Carbs 6.8 g | Fat 22.3 g
Per Serving | Calories 333
Protein 13.7 g | Carbs 34.4 g | Fat 15.2 g
Per Serving | Calories 99
Protein 7.6 g | Carbs 8.7 g | Fat 3.6 g
Per Serving | Calories 222
Protein 14.9 g | Carbs 12 g | Fat 12.9 g