Vegetable Lasagna Rolls has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable Lasagna Rolls has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 32% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 835 IU | 16.7% | ||
Vitamin C | 10.3 mg | 17.2% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 1.7 mg | 5.6% | ||
Thiamin | 10.3 mg | 684.4% | ||
Riboflavin | 0.48 mg | 28% | ||
Niacin | 4.2 mg | 20.8% | ||
Vitamin B6 | 0.69 mg | 34.5% | ||
Folate | 76.8 mcg | 19.2% | ||
Vitamin B12 | 4.7 mcg | 78.9% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231 mg | 23.1% | ||
Iron | 8.2 mg | 45.5% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 244 mg | 24.4% | ||
Potassium | 469.7 mg | 13.4% | ||
Sodium | 968.9 mg | 40.4% | ||
Zinc | 2.1 mg | 13.8% | ||
Copper | 0.21 mg | 10.7% | ||
Manganese | 0.25 mg | 12.5% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 5.2 g |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 968.9 mg 40.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 8 g32%
Sugars 7.1 g
Protein 31.7 g 63.4%
Vitamin A 16.7% Vitamin C 17.2%
Calcium 23.1% Iron 45.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 20.3 g | Carbs 37.5 g | Fat 13 g
Per Serving | Calories 292
Protein 11.7 g | Carbs 51.3 g | Fat 5.5 g
Per Serving | Calories 328
Protein 23.1 g | Carbs 39.9 g | Fat 8.7 g
Per Serving | Calories 349
Protein 23.4 g | Carbs 40.6 g | Fat 10 g
Per Serving | Calories 262
Protein 18.8 g | Carbs 34.5 g | Fat 5.8 g
Per Serving | Calories 189
Protein 9.9 g | Carbs 34.6 g | Fat 1.1 g
Per Serving | Calories 326
Protein 19.5 g | Carbs 53.9 g | Fat 5.1 g
Per Serving | Calories 117
Protein 5.2 g | Carbs 23.9 g | Fat 0.6 g