Stouffer's - Vegetable Lasagna has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Stouffer's - Vegetable Lasagna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 245.2 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegetable Lasagna
Per 100g | Calories 150
Protein 7.8 g | Carbs 11.7 g | Fat 7.4 g
Safeway Select - Vegetable Lasagna
Per 100g | Calories 137
Protein 5.3 g | Carbs 15 g | Fat 6.2 g
Trader Giotto's - Garden Vegetable..
Per 100g | Calories 93
Protein 4.2 g | Carbs 13.2 g | Fat 2.9 g
Safeway O Organics - Fire-roasted..
Per 100g | Calories 141
Protein 6.3 g | Carbs 16.2 g | Fat 5.6 g
Stouffer's - Grilled Balsamic Chicken..
Per 100g | Calories 96
Protein 4.8 g | Carbs 12 g | Fat 3.2 g
Stouffer's - EDF Cheese Lasagna
Per 100g | Calories 95
Protein 4.9 g | Carbs 13.4 g | Fat 2.5 g
Stouffer's - Stouffers Frozen Food..
Per 100g | Calories 206
Protein 8.8 g | Carbs 20 g | Fat 10 g
Stouffer's - Cafe Classics Shrimp and..
Per 100g | Calories 99
Protein 5.3 g | Carbs 15.5 g | Fat 1.8 g
