Vegetable & Hazelnut Loaf Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Vegetable & Hazelnut Loaf has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin E and Thiamin.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Vegetable & Hazelnut Loaf has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	59%
	Calories from Carbs	32%

Why this is good for you

Very high in Vitamin A
High in Vitamin C
Very high in Vitamin E
High in Thiamin
No Cholesterol
Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	3935 IU	78.7%
Vitamin C	15.1 mg	25.1%
Vitamin D	0 IU
Vitamin E	7.2 mg	23.9%
Thiamin	0.39 mg	26.1%
Riboflavin	0.19 mg	10.9%
Niacin	2.4 mg	11.9%
Vitamin B6	0.34 mg	17.1%
Folate	76.4 mcg	19.1%
Vitamin B12	0.01 mcg	0.2%
Pantothenic Acid	0.62 mg	6.2%

Mineral Analysis

Name	Amount	%DV
Calcium	130 mg	13%
Iron	3.4 mg	19.1%
Magnesium	70 mg	17.5%
Phosphorus	148 mg	14.8%
Potassium	554.3 mg	15.8%
Sodium	402 mg	16.8%
Zinc	1.2 mg	7.9%
Copper	0.62 mg	30.9%
Manganese	2.1 mg	103.5%
Selenium	10.9 mcg	15.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	30.5 g	10.2%
Dietary Fiber	9.3 g	37.2%
Sugars	5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.2 g	18.4%

Fat Analysis

Name	Amount	%DV
Total Fat	25.3 g	38.9%
Saturated Fat	1.9 g	9.5%
Monounsaturated Fat	18.3 g
Polyunsaturated Fat	3.6 g


How many calories are there in Vegetable & Hazelnut Loaf?
How much fat is there in Vegetable & Hazelnut Loaf?

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 0

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 402 mg 16.8%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 9.3 g37.2%

Sugars 5 g

Protein 9.2 g 18.4%

Vitamin A 78.7% Vitamin C 25.1%

Calcium 13% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=132680 Embed Table: