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Ajinomoto Vegetable Gyoza - Nutrition Facts and detailed Analysis
70

Vegetable Gyoza

Ajinomoto - Vegetable Gyoza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Ajinomoto - Vegetable Gyoza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium414.3 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber2.1 g8.6%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 580 mg 24.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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