Vegetable Goat-Cheese Tart 1 Recipe
Vegetable Goat-Cheese Tart 1 has a very high-calorie, average-carb, very high-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegetable Goat-Cheese Tart 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 5
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 20% Iron 16.7%
*Based on a 2000 Calorie diet
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