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Vegetable Filo Pie - Recipe and Nutrition Facts
73

Vegetable Filo Pie Recipe

Vegetable Filo Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Vegetable Filo Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4700 IU94%
Vitamin C9.6 mg16%
Thiamin0.35 mg23%
Niacin5.2 mg26%
Vitamin B60.2 mg10%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.9 mg16%
Magnesium40 mg10%
Potassium222 mg6.3%
Sodium297 mg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber4 g16%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 39 mg 13%

Sodium 297 mg 12.4%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 4 g16%

Sugars 0.7 g

Protein 6.9 g 13.8%

Vitamin A 94% Vitamin C 16%

Calcium 12% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/vegetable-filo-pie/detail.aspx Embed Table:

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