Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gerber Vegetable Chicken Dinner - Nutrition Facts and detailed Analysis
89

Vegetable Chicken Dinner

Gerber - Vegetable Chicken Dinner has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gerber - Vegetable Chicken Dinner has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7642.7 IU152.9%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium176.4 mg5%Top 10%Very High
Sodium35.3 mg1.5%Mid 40%Average
Zinc0.59 mg3.9%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.2 g4.7%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 4 g 8%

Vitamin A 260% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
93

Gerber - Vegetable Beef Dinner

Per 100g | Calories 71
Protein 2.4 g | Carbs 10.6 g | Fat 2.1 g

92

Gerber - Vegetable Turkey Dinner

Per 100g | Calories 71
Protein 2.4 g | Carbs 10 g | Fat 2.1 g

91

Gerber - Dinner Vegetable & Chicken

Per 100g | Calories 62
Protein 2.6 g | Carbs 8.8 g | Fat 1.8 g

92

Gerber - Chicken Noodle Dinner

Per 100g | Calories 71
Protein 2.4 g | Carbs 10.6 g | Fat 2.1 g

Related Searches

93

Gerber - Vegetable Beef Dinner

Per 100g | Calories 71
Protein 2.4 g | Carbs 10.6 g | Fat 2.1 g

93

Nature's Goodness - Vegetable Chicken..

Per 100g | Calories 49
Protein 0 g | Carbs 7.9 g | Fat 0.88 g

90

Gerber - Green Beans Withrice..

Per 100g | Calories 41
Protein 1.2 g | Carbs 8.8 g | Fat 0 g

76

Gerber - Fruit Bananas

Per 100g | Calories 82
Protein 1.2 g | Carbs 22.3 g | Fat 0 g

71

Gerber - Meat Wic Strained Chicken

Per 100g | Calories 141
Protein 11.3 g | Carbs 2.82 g | Fat 8.5 g

91

Gerber - Dinner Vegetable & Chicken

Per 100g | Calories 62
Protein 2.6 g | Carbs 8.8 g | Fat 1.8 g