Lunds & Byerly's - Vegetable Beef Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lunds & Byerly's - Vegetable Beef Soup has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 800 mg 33.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
NutriSystem Advanced - Vegetable Beef..
Per 100g | Calories 61
Protein 4.7 g | Carbs 8.9 g | Fat 0.47 g
Great Value - Vegetable With Beef..
Per 100g | Calories 81
Protein 2.4 g | Carbs 16.3 g | Fat 0.41 g
Roundy's - Vegetable Beef Soup
Per 100g | Calories 63
Protein 3.2 g | Carbs 10.3 g | Fat 1.6 g
Au Bon Pain - Vegetable Beef Barley..
Per 100g | Calories 41
Protein 2.6 g | Carbs 6.2 g | Fat 0.88 g
Lunds & Byerly's - Corn Chowder With..
Per 100g | Calories 74
Protein 2.8 g | Carbs 7.4 g | Fat 4.2 g
Lunds & Byerly's - Gourmet Chocolate..
Per 100g | Calories 426
Protein 6.4 g | Carbs 63.8 g | Fat 17 g
Lunds & Byerly's - Cowboy Caviar
Per 100g | Calories 123
Protein 2.6 g | Carbs 14.1 g | Fat 7.1 g
Lunds & Byerly's - Tomato Basil Soup
Per 100g | Calories 113
Protein 2.8 g | Carbs 6.3 g | Fat 8.1 g
